Uncertainty is the feeling when you are not sure about the future. We are all experiencing this feeling during the COVID-19 pandemic. In the days before the pandemic, humans were always counting down to events like birthdays or The 2020 Olympics. But, when the pandemic shut down schools, businesses, and didn’t allow large gatherings, there was not much knowledge on what the future could be like. We have certainly gotten better from uncertainty during the early stages of the pandemic: vaccines are being distributed and the days are looking better. A coping tool is to focus on the present and what you can control. If you want to learn more, check out the episode about the challenges during the pandemic!